I was on a Facebook hiatus from September 2014 to March 2015. One of the treats of returning to social media was learning about the new personal journey of my grad school friend, Edoye Porbeni. Edoye has been posting such inspiring personal perspectives about her wellness process, known as Operation 8 Frame. After a few months, I decided to catch up with Edoye and learn more about O8F. Our conversation was 20 minutes of good stuff and you can listen to it right here.
I just want to go outside and move after talking to Edoye. And I hope you do too!
Edoye trains with Derek Wiseman at Thrive Fitness & Health. They train together twice per week and Edoye loves that Derek trains her like the athlete she is.