Current Offerings:

BOOK OF AWARENESS FOUR WEEK PROGRAM

Diets don't work.  Neither does winging it. 

You cannot be well on a whim. 

I invite you to join The Book of Awareness Program, a 4 week program designed to set you up for wellness through awareness. 

What is body awareness?

This four week program offers:

  • Two one-on-one coaching sessions.
  • Two group coaching sessions. 
  • A 4 Week Awareness Planner  
  • A Private Forum
  •  Unlimited email support.

Start Date: October 19, 2015

  • Opening Call: October 19 at 8pm
  • Closing Call: November 19 at 8pm
  • Individual calls scheduled based on our shared availability. 

Cost: $100 CAD

Email: ashley@amindfull.ca to enroll.